Mashed potatoes with mushrooms and brussels sprouts

🌿 The Total Transformation Program

Heal. Express. Awaken.

Ready to break free from burnout, anxiety, and emotional blocks? The Total Transformation Program is a guided 10-week journey combining Art Therapy, Meditation, and Wellness Coaching — designed to reset your body, mind, and soul.

✨ What You’ll Experience:

🎨 Creative Therapy: Use painting, journaling & visual expression to release stuck emotions.
🧘 Meditation & Breathwork: Learn to calm your nervous system and reconnect with your inner self.
🌱 Whole-Life Coaching: Build healthy habits, establish boundaries, and reclaim your energy.

💬 What Our Clients Say:

“I’ve done therapy before, but nothing healed me like this did. Every week I felt lighter.” – Jess R.

“The art opened me up. The meditation grounded me. I finally feel aligned.” – Maya L.

🎁 BONUS: Includes a digital Art & Soul Journal, guided meditations, and weekly check-ins.

📅 Next Group Starts: [Insert Start Date]